Top Questions

What happens during a Reiki Treatment?

During a treatment the client lies on a couch fully clothed and the practioner will place their hands over the clients chakra points on the body based along the spine. Reiki will start flowing from the practioner palms into the client. The practitioners hands will either hover over the body 'hands off" or their maybe slight touch "hands on" for example on the head, shoulders and feet. This will be explained fully and the client can let the practioner their preference. Reiki is generally very relaxing and calming and more than often the client will fall asleep leaving them feeling balanced, peaceful and rejuvenated.


It's hard to explain this beautiful serene feeling, it really needs to be experienced....In some cases suppressed emotions, old memories, blocks, are revoked during a treatment opening them up to release anything which is not serving your mind body soul anymore. Sometimes clients are upset and tearful however it gives the chance to review the experiences in a safe caring environment. The practioner will help to ease, comfort and discuss solutions.  With Treatments at Anita Core Healing, Mindset Coaching tools and tips are also offered in sessions.

What does a Reiki Treatment feel like? 

What a person feels during a treatment varies because we are all unique individuals and have experienced different situations or have different issues. Generally clients express a range of feelings such as: tingling, feeling cold or hot, feeling heaviness or slight pressure, energy flowing or see colours. Sometimes a client may feel nothing in the treatment at the time which is normal too and they may feel something few hours, few days later in the form of a feeling, thought, realisation, release etc. So everyone will certainly benefit from Reiki in their own unique way, in their own time for their highest good. Reiki has a way of flowing where it is most needed.

How will Reiki help me? 

We live in a fast pace hectic world, even if we don't choose a hectic lifestyle stress, imbalance and low energy can creep in.
Reiki has so many benefits and will leave feeling renewed, rejuvenated and cleansed on the inside.
It works wonderfully to reduce stress and anxiety - common things I get approached for. Not only does it relax you it boosts the body's natural healing ability and maintains wellbeing.
When energy flow is not optimum, weakened or blocked health problems start to arise. This could be physical symptoms, emotional, psychological or spiritual.

Reiki is safe natural healing system which is non invasive and will work to get of the root cause of the issue/ blockage.

Reiki healing works well for; trauma, anger, worry, panic attacks, stress, anxiety, negative thought pattern, hormonal imbalance, menstrual issues, pregnancy, fear, doubt, relationship issues, confidence, focus, life purpose, insomnia, preparing before surgery, exams for children, nervousness and much more...

Healing has also been used with cancer patients and terminally I'll patients. It is also safe to have whilst taking traditional medicine and other therapies.
Reiki is perfectly safe for all age groups, babies, children, teenagers, adults, elderly and it will never cause any harm because it's a natural healing system.
Please see testimonials for more insight. 

How many Reiki Treatments do I need?

It is really difficult to pin point an exact number of treatments needed. Everyone is different has different needs and different healing thresholds. It really depends on a number of factors for example, how long you have had the health issue or problem, what the health concern or issue is. Before your first treatment we will spend time to discuss this and I will explain the factors in more detail. Following this an individual treatment plan will be created to suit your needs.

Can anyone have Reiki?

Yes!!! Because Reiki is a natural healing system it is perfectly safe for anyone to have and experience.Babies, children, teenagers, adults, elderly can all experience Reiki.

What is Mindset Coaching?

Mindset Coaching is all about unlocking your potential to live a fulfilled life, connecting you to your core where all your answers are and allow you to be the best version of you! Coaching with me helps to unblock the mind, gives you insight, helps you to set plans & goals in life, help to make decisions, help to better & enhance yourself, show tools for solve problems, rewire the mind from negative to positive, manage behaviour, and give tools and tips to help in daily life. It could be that something is missing in life or that you need support in your personal life (relationships, anxiety, stress, confidence, positive thinking difficult situations, changes in life, what to do next ) or in professional life (work life balance, time management, organisational/planning, confidence building positivethinking), Mindset Coaching can help find that missing piece to make you whole again.
Coaching can be used for anything! It look as at 'where you are now' and 'where you want to be' and finds the stepping stones inbetween to get you there. Think of coaching like navigation... it looks at your current position and takes you to your destination. 

How many Coaching sessions will I need?

The number of sessions depends on the Individual and what they are seeking to achieve. The aim is to provide the confidence & tools in the session and for the client to be able to apply them in their world. Generally after around 6 sessions a client has gathered the information they need through the sessions, connected to their powerful selves- their core and have a plan of action which they can then start working on. The first few sessions are weekly and as the client starts to create their goal in reality the sessions may reduce to bi-weekly, then monthly. I want you to be out there making it happen! Everyone's needs are different so a unique coaching plan is created specifically for you.
I work with my clients and do what's best for them and so have a flexible approach. I am just the facilitator supporting your journey. 

What is Reiki?

Reiki is an ancient healing system used to heal the mind body and soul. We have vital energy in us that we need to remain healthy if this is unbalanced it can cause physical, emotional and psychological problems. A Reiki practioner/ Master replenished the energy by placing their hands over the clients chakra (energy centres) on the body.
Reiki removes blocked energy thus allowing free flow of vital energy, boosts the body's natural healing system and heals the mind body soul. For more information please go to main part of website.

Can Reiki & Coaching be had together?

Yes! They work wonderfully together. My clients love the tips and tools from coaching that combine with energy healing. Both Reiki and Coaching connect the mind to the body to the soul and looks at you as a whole. 

What are Chakras?

Like we have veins that take blood around the body, we have meridians which carry energy around our body which is vital for our well being. This vital life force energy needs to flow well to keep optimum health.  Chakras are energy centres that we have in or body and their are many. Each chakra corresponds to a particular part of the body area and organs. If the energy flow is depleted, low or blocked the energy centres stop spinning or stop working. Reiki works to revitalise the main 7 Chakras, open them, release any blockages and anything that doesnt serve you anymore. This creates balance, harmony, increased wellness, peace and ofcourse healing. 


Can I train with you and what will I get?

Yes of course! The more healers we have in the world the better.
There are 3 levels; Reiki 1, 2 and 3.
You would need to complete them in order. Each level heightens your connections to yourself, to Reiki and to the Source, Creator.
You receive face to face training, receive a comprehensive manual and certificate at the end of the course. The day includes meditation, activities and interaction.
Reiki 1 is one day course, Reiki 2 and 3 are two day courses.
For more information please go to main website and select Reiki training.